The role of our immune system is extremely important to maintain our health at good levels, as it protects us from various “invaders”, such as viruses, microbes, but also damaged cells.

It is made up of a vast network of different cells, tissues and organs, which work together to keep the body as healthy as possible. If our immune system is not working as well as it should, our health can be at risk and we are more likely to get sick.

However, there are ways to boost our immune health and keep our immune systems in excellent shape, especially during times of viral outbreaks, such as the winter months or epidemic-like periods in the general population.

Proper diet

Foods rich in vitamins and antioxidants can definitely ensure a strong immune system. So, you should always choose seasonal fruits and vegetables, as well as protein-rich foods such as eggs, fish and lean meat, nuts and whole grains.

Avoid processed foods, such as fatty meats, fried foods, soft drinks, sugar, cold meats and alcohol, which cause inflammation in the body and weaken the immune system.

Quality sleep

During quality sleep, the immune system is repaired, while on the contrary, insufficient or bad sleep weakens the body and causes severe stress.

Gymnastics

Regular exercise also plays a very important factor in strengthening the immune system. It is time to choose your favorite sport or an activity that gets you moving and fun. With exercise, the body produces antibodies that strengthen its defenses. It also reduces cortisol, also known as the stress hormone, which weakens the immune system.

Stop smoking

Quitting smoking is a very basic step if you really want to strengthen your body. It contains hundreds of chemical components and several toxic agents, which destroy the immune system and reduce the immune capacity of the body, which becomes prone to respiratory infections and many other diseases. When we stop smoking, the blood recovers its antioxidant elements contributing to a healthier body.

Food supplements

Finally, to further strengthen your body with nutrients, you can also choose the appropriate food supplements. When combined with a balanced and healthy lifestyle, they effectively regulate the immune system, contribute to its good functioning and effectively shield the body.

Vitamin C, as is known, contributes significantly to the protection of the body regardless of the weather. Power Health’s Vitamin C 1000mg is available in two great flavors, orange and apple, with excellent quality proven in its effectiveness.

Power Health’s Multi+Multi multivitamin is also a very good immune ally. It contains all the vitamins, essential minerals and trace elements you need every day for energy and strength, to cover the gaps in your diet and take care of your body effectively. It has a pleasant peach flavor.

Also, omega-3 fatty acids have unique nutrients that support overall body health. Mourinol by Power Health is a dietary supplement with high purity emulsified cod oil free from heavy metals and toxins, with a high concentration of omega-3 fatty acids, as well as vitamins D3 and A.

The emulsification technology with which it has been produced offers greater bioavailability and absorption, while ridding it of the smell and taste of fish oil.

Omega-3 fatty acids yield EPA and DHA which contribute to the normal functioning of the heart. DHA contributes to the maintenance of normal brain function and normal vision.